Got in 7 hours of sleep 6:30am - 1:30pm. Dave picked up Angie from work and came back home. I checked finances and paid the last of this month's bills.
Angie showed me her food log and did very well today. She's currently 5'1 and 145lbs. She has eaten 800 calories so far today and her meals looked pretty balanced. I edited my healthy food and snack grocery list and printed her off a copy so she has some ideas of what she can buy for lunch at Target.
Dave, Ang and I decided to go to Old Country Buffet for lunch. O_o We got there at 3:25pm in time to pay lunch price which is $25 for the three of us.
I started off with a Taco Salad. (Lettuce, 2oz Chicken Breast, 1/2 cup Pico De Gallo, and 1/8 cup Cheese) 200 cal
Second, I ate about 3oz fish and about a cup of green beans. 200 cal
Third, I ate about 6oz of the Sirloin Steak, used half the horsey sauce, half a Red Pepper, and two rounds of Zucchini. 500 cal
Fourth, I had a cup of cottage cheese with a Tbsp sunflower seeds, half cup of cantaloupe and a half cup of pineapple. 270 cal
Fifth, I had a cup of sugar free chocolate pudding with a piece of no sugar added chocolate mousse mixed in. 250 cal
Lastly, I had about a cup of fat free frozen yogurt with some apples mixed in. 200 cal
Old Country Buffet = approx 1,620 cal!!!
Later we went to Walgreens and I bought some Curel 24 hour Continuous Comfort fragrance free lotion, 1 pack of Sugar Free Marshmallow Peep Hearts and 3 Russell Stover Sugar Free Chocolate Marshmallow Hearts. Angie also bought some St. Ives Oatmeal & Shea Lotion.
I ate one Sugar Free Marshmallow Peep Heart. 20 cal
Also had one Sugar Free Chocolate Marshmallow Heart. 70 cal
My BMR is 1,790 calories. My Daily caloric needs is 2,460 calories according to my activity level.
I have already eaten approx 1,710 calories! :(
So I shouldn't eat more than 750 calories the rest of the night...then I'll see what the scale says tomorrow.
"im gonna sing the doom song now"
Here's my FitDay for today so far!
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