July 25th, 2009

Mareblu Naturals Pomegranate Blueberry Trail Mix

Baked Doritos and a glass of water

Honey Mustard Chicken Couscous with Onions and Broccoli

Banana Split Frozen Concoction

Dave & Buster's Roasted Turkey Avocado BLT with Seasoned Fries

July 23rd, 2009

Arnold Thin with Grape Low Sugar Jam

Kangaroo Pita Chips with Hummus

Steak, Horsey Sauce, Cheesy Chicken and Green Peppers

Fish and Green Beans with Onions

More Steak, Cantaloupe and Cottage Cheese with Sunflower Seeds

July 20th, 2009

Luna Berry Almond Bar

Yummy Chef's Salad

Food Should Taste Good Chips and 100 cal Wholly Guac Pac

Pita Chips and Hummus

Spaghetti Squash with Hunt's NSA Sauce, Onion, Broccoli & Parm Cheese

Healthy Choice NSA Fudge Bar

07.08.09 Brunch and Dinner at OCB

Lunch was freebie Wednesday at Arby's!

Dinner at OCB - first was a Chicken Taco Salad.

Chicken, Steak, Peppers, Meatloaf and a little cornbread.

Last plate was fish and green beans with onions.

Dessert was reduced sugar chocolate cream pie...

and some no sugar added frozen yogurt with baked apples mixed in!

06.28.09 Breakfast, Lunch, Dinner & Dessert

6am - ate a Chocolate Peppermint Stick Luna Bar

9:30am - bowl of Peanut Butter Panda Puffs with Calorie Countdown

12pm - a cup of no sugar added strawberry frozen yogurt

1pm - two spinach pitas and a Mango Peach FlavorSplash

3pm - had a Kashi Chicken Florentine Dinner

5:30pm - 6oz greek yogurt with Bear Naked Berry Granola

7pm - Mustard Chicken with sauteed onions and steamed Broccoli

8pm - a cup of Edy's NSA Butter Pecan ice cream for dessert

05.31.09 Breakfast, Lunch, Snacks & Dinner

It's Sunday...not my fun day cause I gotta work. 

Got in 7 hours of sleep...10pm-5am, threw on my track suit and ran out the door and headed to work. It was busy when I got in so I didn't eat breakfast until 10am after my 10min 3/4 mile jog.

Last of my Blueberry Cinnamon + Omega-3 Cereal with Calorie Countdown

Our lovely path at 3M is 3/4 mile:)

Went up to change tapes at 12:30pm and then I went out to jog another 3 laps in about 30 mins so I'd get a total of 3 miles in today.

Made lunch and ate it by 1:30pm - two pitas and a glass of water

Had a Peanut Butter Cookie Larabar for my snack at 3:30pm

Greek Yogurt with Flax Z Snax Wild Cherry Nut Granola & Sun Crystals at 5pm

I was glad to get off work at 6pm because it was a really long day...had a quiet afternoon so I got a lot of things planned and finished that I needed to.

Got home and decided to make Indian food for dinner cause I felt like something spicy.

Sauteed 1lb cubed chicken with onion

Steamed 1lb Broccoli

1 cup steamed brown basmati rice + TJ's Punjab Eggplant Curry + Chicken + Broccoli

My portion with some Whole Wheat Tandoori Naan...happy food:P

Tamarind Chutney for that added zing!

Today's Calories: 1,870 Carbs: 250g Fat: 51g Fiber: 50g Protein: 125g Miles Ran/Jogged/Walked: 3

03.03.09 Dinner & Dessert

Dinner and Dessert Calories: 540 Carbs: 56g Fat: 11g Fiber: 10g Protein: 54g

02.28.09 Dinner at Old Country Buffet

Taco Salad

Fish, Shrimp, Green Beans & Onions

Steak, Horseradish Sauce and Cauliflower with Cheese

Fish, Shrimp, Tartar Sauce and Pineapple Chicken

Fabe's NSA Mini Double Chocolate Cookies