7am - I made myself a Thomas English Muffin with organic peanut butter and 100% fruit blueberry jam and drank a cup of coffee for breakfast.
12pm - Lunch was the innards of two regular roast beef sandwiches with some horsey sauce and Lemonade...love freebie Wednesdays at Arby's.
Roast Beef Sandwich (no Bun) (Arby's)
Calories: 143, Total Fat: 10g, Carbs: 0g, Protein: 15g
5pm - Dinner was Subway since we were out with Grandma...a six inch oven roasted chicken breast sub on wheat with loads of veggies ie...peppers, tomatoes, onion & spinach, also apples and light lemonade.
At Cub there were free sample of Nut Clusters...they were good!
We recently got a new espresso machine so I had some frothy goodness...
along with a cup of Edy's No Sugar Added Coffee Ice Cream!
