August 9th, 2009

Fat Free No Sugar Added Vanilla-Orange Bar from Dairy Queen

Odwalla Light Mojito Mambo

Peanut Butter & Jelly Larabar

Oikos Greek Yogurt with Bear Naked Granola

06.12.09 Breakfast, Lunch, Dinner & Snacks

06.07.09 Breakfast, Lunch, Dinner & Snacks at work (Déjà vu of Sat)

Hiya bloggies!

I got in another awesome 10 hours of sleep...6am-4pm!

Woke up, got dressed and was inspired to make myself an organic peanut butter and banana toasted whole grain english muffin for brekkie!

5:45pm - Paid a few bills, checked email and ate a Lemon Larabar on the way to work.

9pm - Ran three circuit laps on my 20 min break and ate a bowl of Puffins.

11pm - I got a bit stressed out dealing with an issue with a critical application covering for the Shift Supervisor tonight so I munched on a chewy Honey Almond Flax Kashi bar.

1am - repeat of last night...pitas, cottage cheese and peaches, and water.

3am - ran another 3 circuit laps to keep my energy level up. Luv my sneaks!

3:30am - a serving of FSTG's Lime Chips with Peach Mango Salsa.

5:30am - a half cup of Greek Yogurt with Truvia and Bear Naked Granola.

Today's Calories: 1,737 Carbs: 250g Fat: 52g Fiber: 40g Protein: 93g

06.06.09 Brunch, Dinner & Snacks

Hi all, hope everyone's Saturday went well...rainy day here though:(

Got in 10 hours of sleep...6:30am-4:30pm; I feel amazing! :p

Ate a South Beach Chocolate Peanut Butter Bar when I first woke up.

Fell back asleep...woke up again, got dressed, gathered my eats and grabbed a Banana Bread Larabar for the drive to work.

There are three new flavors of Larabars coming out soon! I am so excited!!!

Had my first 20 min break at 9:40pm, ran two circuit laps outside then I ate a bowl of Peanut Butter Puffins with a cup of Calorie Countdown.

12pm - Ate a Kashi TLC Chewy Honey Almond Flax Bar for a snack.

Waited until 1:30am to eat dinner...one giant TJ's Whole Wheat Pita cut in half with Natural Turkey Breast, Light String Cheese Shreds and 3 cups of Spinach. Half cup of 1% cottage cheese with some Del Monte No Sugar Added Diced Peaches and a glass of water.

3:30am - My kickin' snack of FSTG's Lime Chips with a half cup of Peach Mango Salsa. I somehow managed to avoid the rain and got to run another two circuit laps outside...sure felt great!

5:30am - half cup of Greek Yogurt sweetened with Truvia along with a quarter cup of Bear Naked Fit Triple Berry Crunch Granola.

Today's Calories: 1,557 Carbs: 221g Fat: 40g Fiber: 36g Protein: 98g

05.31.09 Breakfast, Lunch, Snacks & Dinner

It's Sunday...not my fun day cause I gotta work. 

Got in 7 hours of sleep...10pm-5am, threw on my track suit and ran out the door and headed to work. It was busy when I got in so I didn't eat breakfast until 10am after my 10min 3/4 mile jog.

Last of my Blueberry Cinnamon + Omega-3 Cereal with Calorie Countdown

Our lovely path at 3M is 3/4 mile:)

Went up to change tapes at 12:30pm and then I went out to jog another 3 laps in about 30 mins so I'd get a total of 3 miles in today.

Made lunch and ate it by 1:30pm - two pitas and a glass of water

Had a Peanut Butter Cookie Larabar for my snack at 3:30pm

Greek Yogurt with Flax Z Snax Wild Cherry Nut Granola & Sun Crystals at 5pm

I was glad to get off work at 6pm because it was a really long day...had a quiet afternoon so I got a lot of things planned and finished that I needed to.

Got home and decided to make Indian food for dinner cause I felt like something spicy.

Sauteed 1lb cubed chicken with onion

Steamed 1lb Broccoli

1 cup steamed brown basmati rice + TJ's Punjab Eggplant Curry + Chicken + Broccoli

My portion with some Whole Wheat Tandoori Naan...happy food:P

Tamarind Chutney for that added zing!

Today's Calories: 1,870 Carbs: 250g Fat: 51g Fiber: 50g Protein: 125g Miles Ran/Jogged/Walked: 3

05.18.09 Lunch, Bowling, Dinner & Snacks

Slept from 7:30am-10:30am. Woke up and got ready for the bowling reunion party and drove out to Inver Grove Heights and arrived by noon.

Some of the bowlers

Bowling Lanes, nice aquatic scenery

Some of the girls

Automatic scoring...I remember when I was in a bowling league and it all had to be done on transparencies...sadly they are tearing that bowling alley down soon:(

Ate a Peanut Butter Cookies Larabar from my lunch.

A bag of cheddar bunnies for my snack.

We all had a blast chatting it up at the reunion party and afterwards I drove back towards work and picked up my eats for the next few nights. Headed to work and enjoyed the glorious day:)

Arrived at work a little before 6pm and whipped up some Dannon Light 'n Fit with some organic banana walnut granola.

Later, for a snack I had a Kashi Raspberry Chocolate Fruit & Grain Bar.

Dinner was two Flax Omega-3 Pitas with Natural Turkey Breast, Fresh Guacamole, Cheese and Spinach. Also some Friendship no salt added cottage cheese and NSA peaches.

My last snack was some greek yogurt sweetened with sun crystals and sprinkled with cinnamon.