05.26.09 Breakfast, Lunch and Snacks

Hey bloggies...hope everyone's holiday weekend went well!

I got 7 hours of sleep...9:30pm-4:30am:) Woke up and got dressed, grabbed some fud and headed off to work.

Arrived at work just before 6am and didn't have my breakfast until 8am...which was an EAS Cookies 'N Cream Protein Bar since it was so busy.

Got my break at 9:40am and went out and jogged three quarters of a mile around the path here then came back in and snacked on a light string cheese stick.

During my hour lunch I got in just over 2 more miles because work was mentally draining today and I needed it. Also picked up a SoBe Lean Green Tea to assist my metabolism.

 
Ran back to my building and made myself two pitas with turkey breast, lettuce and cheese for lunch and drank a Fuze along with it.

05.24.09 Breakfast, Lunch, Dinner & Snacks

 Woke up at 9am to get ready for church...dressed down more than usual.

Ate an EAS Cookies 'n Cream Protein Bar for breakfast.

Came home and changed and went over to my mom's to finish landscaping.

We had leftover BBQ grilled chicken sandwiches on Arnold Wheat Thins.

I had a bag of Annie's Chocolate Chip Bunnies for my snack:)

Dinner was KFC grilled chicken and veggies.

Had an NSA ice cream sandwich for dessert later on.

05.11.09 Breakfast, Lunch, Dinner & Snacks

Hey everyone...it's Monday once again. Hope everyone has a good day!

Got in 9 luxurious hours of sleep from 7:30am-4:30pm. I sure needed it!

Woke up and got dressed and rushed out the door!

Had an EAS Cookies 'n Cream protein bar at 5:30pm for breakfast on the way to work.

Ate a Kashi Roasted Almond Crunch Granola bar around 8pm.

Had some Riceworks Sweet Chili Chips and salsa for a snack at 10pm.

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Lunch at 1am was chicken tacos with salsa; cottage cheese & peaches.

My snack at 3am was an ounce of Cocoa Roasted Almonds.

5am was a 4oz bowl of greek yogurt with cinnamon and granola.

Today's Calories: 1,386 Carbs: 150g Fat: 55g Fiber: 24g Protein: 76g

05.08.09 Breakfast, Lunch, & Snacks

Got in 8 hours of sleep 4am-12pm.

Woke up, showered and got dressed.

Left a little early to do some Mother's Day and grocery shopping.

Breakfast ended up being an EAS Cookies 'n Cream protein bar around 2pm.

Lunch was several hours later...some healthier asian food...unbreaded chicken, fish and veggies...was a bit naughty with the dessert!

My fortune read "Remember three months from this date. Good things are in store for you."

It was a typical night for a Friday...got alerts on all the regulars. 

I had two 20 minute breaks so I ran my circuit course in the parking lot 6 times. Somewhere my access badge flew out of my pocket while I was running so I had to ask the guards for a flashlight.

Couldn't have found it without the flashlight since it was in a shadowy spot next to a parking lot bumper. (I balance on and run between parking lot bumpers as part of my course.)

The rest of my work night I stayed on the light side...probiotic cottage cheese with peaches and greek yogurt with cinnamon and a quarter cup of Kashi Berry Granola with Omega-3's.

05.06.09 Breakfast, Lunch, & Dinner

Got in 6 hours of sleep...woke up and got dressed.

For breakfast I had a Thomas English Muffin with Organic Peanut Butter and Strawberry Jam!

Lunch was a Cookies 'n Cream EAS bar.

Dinner was at church...had two plates (two bunless burgers, greek salad, cottage cheese and fruit cocktail) since I didn't eat much today. Strawberry Shortcake too;) It was all so good!

04.30.09 Breakfast, Lunch, Snacks and Dinner at Home

Hiya friends...it's Thursday!

Got in 7 hours of sleep 12pm-7am.

Woke up, did some chores, paid a few bills and then got dressed.

Ate a Cherry Pie Larabar for my breakfast.

Headed out around 9am to go visit my mom to help her out with some computer stuff. Reformatting documents, printer issues, network reconfig, etc...

Was going to go grocery shopping but didn't end up having much time. Being the last day of April of course it had to rain:) I had a really great morning anyways!

Picked up Angie from Target about 2pm and we went home and I started cooking our late lunch. 

We have a volunteer committee at church we are a part of and we requested help for mounting our flat screen TV on the wall over our fireplace. 

Bill from Rockpoint volunteered for the task and came out today shortly after 2pm and helped us mount the bracket on the wall and put it up. He was a joy to work with and we greatly appreciated his assistance! Now when we recline back on our sofas the TV will be up where is should instead of on the floor and our dog won't walk in front of it anymore lol!

After Bill left the brown basmati rice I had simmering was done...so it only took about an hour to mount the TV on the wall! I mixed in some Palak Paneer with the rice and heated up some whole grain naan and voila! lunch was served:) Had some sugar free raspberry ice tea to drink. A no sugar added ice cream bar for dessert.

After lunch we watched the latest episode of Giada at Home on our newly mounted flat screen contently reclined back on our couches. 

Then we headed out at 4pm to go help Jeremy and Cody finish moving their things into a storage locker and clean the apartment. Thankfully they extended the deadline to 7pm but we barely finished on time.

I had Kangaroo Pita Bites and a Powerade Zero for a snack on the way back home.

We ended up going to the house we're selling and doing a walk though to make sure things were ok. Unloaded our two wheelers and a few other things there...we are going to have to get a storage locker for the rest of our stuff because we need more time to sort through everything.

Got home around 9pm...I wasn't too hungry so I had an EAS Cookies 'n Cream protein bar for dinner.

Spent awhile down in cyberia checking my email and watching an episode of Ranma 1/2. 

Got ready for bed and decided to curl up my hair because it's fun and I haven't done it since I dyed my hair red.

Felt a little hungry before bed so I had a S'mores South Beach Diet bar that makes me reminisce of campfires;)

Today's Calories: 1,400 Carbs: 223g Fat: 47g Fiber: 34g Protein: 57g

04.29.09 Breakfast, Lunch, Snack & Dinner at Church

Happy Hump Day Bloggies!

I got in 8 hours of sleep 12pm-8am.

Woke up, got dressed au naturale, ate some Organic Blueberry Cinnamon + Omega-3 cereal for breakfast and did some housework.

Left around 11am to head over to my mom's to move my sister's old living room furniture set that a friend of hers bought. Ate an EAS Cookies 'n Cream protein bar on the way there.

We got there and loaded up the couch and chaise lounge and her friend's place was only a mile from my mom's house. Her friend Diana's husband was there to help us bring everything into their porch.

Then we went back to my mom's house and loaded up all her bags of yard debris and took them to the compost center.

Untying bags of debris

The photographer

Let it fly!

After we were done there my mom needed us to take her to Target to have two watch batteries replaced. 

Ended up going to two different stores...Roseville and Shoreview because one store had the one and not the other battery. Picked up some 100 cal packs of Cocoa Roast Almonds and had one.

Then we headed over to pickup Angie from work at 1:30pm and drove her friend Abby home. 

Stopped at home and I got a cooler bag for my mom's groceries and Angie changed out of her work clothes, walked our dog and then we went to drop my mom back at home.

Dropped my mom off and headed back out to Jer & Cody's apartment in Burnsville and helped move and pack stuff for a few hours...about 3 truck loads. We left around 4:30pm to head over to church for Oasis night. I ate a snack pack of Kashi crackers to tide me over until dinner.

Traffic was awful and we just made it to church by 5:30pm and I was so famished. 

I had two plates...greek salad, a chicken thigh, tuscan veggies and cottage cheese then another greek salad, chicken thigh and a wheat roll. Drank my Powerade Zero with my meal. Felt much better after that!

Dessert was about a cup of Blue Bunny No Sugar Added Chocolate Chip Cookie Ice Cream.

After dinner we sat around and visited with people for awhile.

Class tonight was the second to the last presentation on the Heroes series. 

Dave Wicklund was the presenter tonight and emphasized the definition of a hero being someone who has clear insight and the irresistable urge to act and focused on a war hero's story.

After class we ran Angie back home so she could go to bed since she works at 5am. 

Dave took me to Cub to pick up a few things. Thomas English Muffins, Whole Wheat Arnold Sandwich Thins, Palak Paneer, Mini Pizzas, Larabars, Spring Water, etc.

Finally got home and put everything away and finished watching the latest episode of Biggest Loser. 

Getting up early tomorrow to go help my mom with stuff and go to Costco to get some grocery shopping done and pick up Ang by 1:30pm.

I hope everyone had a great day!

Today's Calories: 1,670 Carbs: 172g Fat: 67g Fiber: 33g Protein: 109g